Majority of people are not ready for discussing their hemorrhoid situation even with doctor. Even they are ready to tolerate it till it becomes unbearable. Hemorrhoid healing is not easy and in most cases it heals for time being and recurs again. But with right information you can harness this disease and with consistent following the right course of actions you can even eliminate it from your life forever. Here we will discuss where solution for getting rid of this problem in quick span of time.
What are Hemorrhoids?
First of it all it is important to check whether the condition you are suffering from is actually hemorrhoid or something else. Hemorrhoids are basically the clusters of veins located just below the mucous membranes lining which is the lowest part of rectum and anus. When these veins are in normal shape we have no issue but when these veins loss this normal shape due to excessive pressure or something and becomes swollen then we are aware of the existence of these veins in form of hemorrhoids.
Home Remedies of Getting Rid of Hemorrhoids Fast
With home based remedies you can greatly improve your hemorrhoid. Consistent following of healthy life and all those things best for healing hemorrhoid you can eventually get rid of this disease forever.
More Fiber Intake;
Constipation is the major contributors of hemorrhoid according to medical experts. If you are suffering from constipation then there is a chance one day you will become hemorrhoid victim, as due to constipation the sufferer exerts more stress during bowl movement. For healing hemorrhoid elimination of constipation is the number priority. You have to follow healthy food diet plan for keeping your stool soft. According to medical experts an average person must include in his/her daily diet at least 30 to 35 grams fiber. Fiber keeps the stool soft, and not allowing constipation. Foods with more fiber reduce inflammation, curtailing swelling and also reducing bleeding. The following foods carry high amount of fiber;
- Oat bran
- Whole-grain foods
- Brussels sprouts
- Acorn squash
- Chia seeds
- And fresh fruit
For patients suffering from bloating and gas when they intake high amount of fiber, the best way for them is to gradually increase fiber in their diet.
For keeping your stool soft and avoid constipation plenty of water intake keeps your stool soft and reduces stress during bowl movement. According to experts dehydration is one of the major cause of constipation and hemorrhoid so include in your routine enough of water; 8 glasses are recommended and include one glass per meal as well.
Working and other lifestyle issues also influence your overall digestive system so healthy adjustments are commended for keeping things unfriendly for hemorrhoid. Spicy foods, alcohol and all those things which can disturb your normal and health stomach and gut operation must be avoided. According to food experts alcohol is also the cause of dehydration and constipation so it is important to eliminate it from your daily routine or at lease keeps it level not harming your digestive system. Further life changes best for keeping your hemorrhoid under control include wear loose soft cotton made underwear. Tight fitting clothes and clothes made of unnatural and plastic materials must be avoided. Loose cotton based clothes are commended; these clothes allow air in and out and not allowing moisture building which worsens hemorrhoids.
Regular Bathroom Habit
Avoid postponing bathroom needs; go immediately when you feel it.
For regular bowl movements it is necessary to include in your routine 20 to 30 minutes moderate rate speed walking.
Warming bathing is also best for keeping your hemorrhoid under control. 15 to 20 minutes soaking in bathtub filled with few inches of warm is best for keeping your anal area muscles soft. It is best solution for reducing spasms, irritation and itching. You must not rub or hard dry the anal area after soaking exercise. Dryer can be used for gentle drying process. There are special Sitz-baths especially made for this purpose, you can fit on your toilet seat for comfortable soaking. For achieving optimum benefits from this method it is recommended to exercise it three to four times a day and after each bowl movement.
For shrinking the swollen veins use a small ice piece several times a day on the affected area.
Symptoms of Hemorrhoid
- A mucus discharge
- Bleeding during bowl movement
- Itching and torment around the anus.
- Extreme discomfort when defecating
- Rectal pain
- Protrusion of soft tissue from the anus
Causes of Hemorrhoids
- Family History
- Straining during bowl moment
- Poor Diet
- Prolonged sitting or standing
- Ulcerative colitis
- IBS (Irritable Bowel Syndrome)
- Anal intercourse
Diagnosis of Hemorrhoids
There is complexity involves in checking whether the patient is suffering from hemorrhoid or something else. Your physician will diagnose it with physical checking. You doctor will ask some question about your family history and other stomach and gut related questions. But if the situation is not very clear then he/she will use other procedures such as sigmoidoscopy, colonoscopy and Barium enema.
Surgery is the ultimate and long term solution if your hemorrhoid becomes necessary too;
- Unbearable rectal pain
- Excessive bleeding
- Anal Fissure