There are many causes of hemorrhoids the main of them include poor diet, excessive straining during bowl movements, pregnancy, Family History, Obesity, Pregnancy, Constipation, Diarrhea, Straining during bowl moment, Prolonged sitting or standing ,Ulcerative colitis, IBS (Irritable Bowel Syndrome),Anal intercourse. Main symptoms of this condition is itching, swelling and bleeding. Hemorrhoid is not a serious condition and by adopting simple methods you can drastically reduce the pain associated with it and can even get rid of this problem completely. How Do You Get Rid of Hemorrhoid Pain?
**** A Best Program To Heal Hemorrhoid Naturally: Jessica Wright Hemorrhoid Cure System
#1 Warm Bath
According to expert 15 to 20 minute of soaking in warm water filled bathtub can greatly improve your hemorrhoids situation. Fill the bathtub few inches with warm water and soak in it for 20 minutes, during soaking relax your body and especially the affected area. This warm water soaking is a best way of reducing hemorrhoid related symptoms such as irritation, itching and spasms. One important precaution for all the sufferers don’t rub or hard dry the anal area after soaking or after using toilet or even if it severally itches. Alternative ways of keeping the affected dry is to use drier to gently dry the area. For getting most of the benefits form this warm water soaking use the sitz-baths specifically made for this purpose. They are easy to use and you can easily set it on your toilet seat. For feeling the benefits of this treatment it is recommended to use it two to three times a day and after each bowl movement as well.
#2 Ice Pack:
Ice pack treatment is another home-based treatment for soothing the hemorrhoids related itching and pain. It also reduces the swelling. The method is to apply an ice pack to affected area.
# 3 Aloe Vera
Health benefits of Aloe Vera are widely established; an effective remedy for skin related issues and especially effective against inflammation. For reducing hemorrhoids inflammation apply a cut of half piece of fresh Aloe Vera to the affected area for some, repeat this process three to four times a day.
#4 Witch Hazel
This is another plant comes with anti-inflammation properties. It is being used for skin related issues and inflammation. Witch Hazel is highly effective against hemorrhoids inflammation and pain, apply it two to three time daily.
#5 Garlic
Garlic possesses antiseptic and anti-inflammatory properties. Peel off garlic and grind it to make it a fast, add some olive oil and insert this paste inside your rectum, use this method when you are going to bed at night time and let it for whole until it is expelled with bowl movement. This inside insertion is for internal hemorrhoids. For external hemorrhoids apply it on the affected area, keep the past inside the fridge and apply this cold paste to affected area for instant relief.
***<<<Supplementary Home Remedies>>>****
The following home based treatment will improve your overall body system for fast healing your hemorrhoid condition.
#1 More Fiber Intake
The health experts consider constant constipation is the number one culprit of causing this painful condition. If you have constant constipation there is chance that one day you will become a victim of it so it is important to bring some changes to your daily food and other lifestyle issues to avoid this condition. For people who are already affected by hemorrhoid they must change their food habits for soft bowl movements. For reducing constipation you need to include more fibers into your daily food. It will make your stool soft, greatly reducing the straining and eventually with passage of time your bowl swelling and inflammation will substantially reduce.
For all hemorrhoids sufferers they must include in their daily food sufficient amount of fiber. According to expert an average person must consume at least 30 to 35 grams of fiber daily for keeping the bowl movement in proper way. Further fiber also increases your body metabolism. Fiber rich foods are your best friends can reduce hemorrhoids related symptoms such as swelling, bleeding and inflammation. The following foods are worth mentioning as far as fiber rich foods are concerned;
- Beans
- Wheat
- Figs
- Brussels sprouts
- And fresh fruit
- Berries
- Figs Acorn squash
- Flax-seeds
- Chia seeds
- Broccoli
- Avocados
- Whole-grain foods
- Lentils
- Beans
- Nuts
- Oat bran
*Important message: for all those people who have gas or bloating when they take excess amount of fiber rich food the best way for them to deal with this situation is to gradually increase the fiber into your daily diet plan, avoid sudden increase.
#2 Hydration
For less straining and easy bowl movement it is important to provide your bowl with sufficient amount of water. Dehydration is the number one cause of constipation, and constipation is the leading cause of hemorrhoids is mentioned above. For keeping your body fresh and hydrated take at least 8 glass of water daily and also include one glass of water into your daily meal schedule.
#3 Lifestyle Change
Another way to reducing hemorrhoids related symptom is to need to expel bad things from your life and adopt good things. Alcohol and spicy foods are considered bad agents as far as hemorrhoid is concerned. Besides other cons of alcohol it is considered dehydrating agent and also affects the digestive system so it can increase your hemorrhoids so it is important to expel it from your daily routine until you recover from this condition.
Avoid wearing tight underwear and clothes; loose clothes which allow air flow is another good things for fast recovery from this condition. Use cotton and natural material constructed clothes avoid clothes made of plastic of other synthetic materials. Use loose and cotton base clothes as it keeps the area aired out and stops moisture from building up, which can bother your hemorrhoids.
#4 Regular Bathroom Habit
Don’t postpone your bathroom urge as it will put strain your hemorrhoid resulting in increase in swelling.
#5 Regular Exercise
Brisk walking for 20 to 30 minutes will significantly improve your hemorrhoids.
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