Yo, seriously… you ever just look in the mirror after like three weeks of takeout and go “okay something’s gotta give”? That was me last winter. Holiday food baby was real. I decided to try a juice cleanse thing because…
Hey bestie listen— you know that exact second you open the fridge door at night, starving, and everything in there looks like it’s gonna make you gain 5 pounds just by looking? Yeah I’ve stood there like an idiot way…
Hey dude, you know those mornings where the alarm is basically yelling at you and you’re already 20 minutes behind on life? Yeah, I just chug a meal replacement shake instead of pretending I’m gonna make eggs. I’ve been in…
Hey. You ever wake up and just know your insides are mad at you? Like your whole gut decided to go on vacation without telling the rest of you? Yeah… that’s been me more times than I’d like to admit.…
Hey girl, you know those mornings where you wake up and menopause feels like it just ran you over with a monster truck? That bone-deep tired feeling, muscles that used to snap back but now just kinda… stay floppy, and…
Dude, you ever stand in front of the fridge at like 10 p.m. dying for something cold and sweet but you know it’s gonna sabotage everything you’ve been working on? Story of my life last year. I was trying so…
Hey, you ever finish an amazing cheese board—crackers, brie, some sharp cheddar, maybe a little gouda—and feel like a king… only to wake up two days later feeling like your insides turned into concrete? Yeah. Been there way too many…
Dude… if you’re on Ozempic (or Wegovy, Mounjaro, whatever) and suddenly your bathroom trips have turned into a horror movie, I feel you. Deeply. I started Ozempic about two years ago to get my A1C under control and drop some…
Hey man, listen—you know those mornings where your stomach just decides it’s on strike? Like, everything’s backed up, bloated, and you’re sitting there thinking, “Why me?” I’ve been there way too many times with my IBS-C crap. It’s annoying as…