Basically we all have hemorrhoids tissue in our rectum area. But we only aware of its existence when come across the special situation like pain, itching, bleeding in this area. Basically there are two types of hemorrhoids internal and external. Internal hemorrhoidal veins are found in the lower most part of the anus and rectum. Internal hemorrhoid is less painful and the major symptom of it is bleeding. Internal hemorrhoid is the result of inflammation and swelling of internal hemorrohidal veins. In this article we will focus on how to get rid of internal hemorrhoids.
Another word used for internal hemorrhoid is piles. There are different stages of internal hemorrhoids; in its worst case the affected area hang out of the anus and you need to physically pushed it back after bowl movement. Because of its enlarge size it affects your bowl movement. There are different ways you can reduce its effects on your life. In very severe case surgery is the ultimate solution. You can use the following home remedies to drastically reduce the effects of internal hemorrhoids on your day to day routine and in long run you can eventually get rid of the non-severe hemorrhoids. Nutritionist
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High Fiber Foods
Constipation is one of the main causes of many diseases. It affects our gut health which is then transmitted to other body area. If you have happy gut all other body parts will operate in healthy way. Scientists say 30% of our blood exists in our gut if due to poor diet this area doesn’t operate in proper way; the whole process of food digestion slows down. Slow food process leads to constipation. To avoid constipation it is important to include more fruits and vegetables in your daily diet. Due to constipation the stool becomes hard and when this hardened stool rub against the rectal wall; the hemorroidal vein becomes inflamed and swollen because of this abnormal pressure exertion.
Vegetables, fruits and whole grain food items carry high amount of fiber; it absorbs more water resulting in soft stool. Sufficient amount of fiber intake can greatly reduce the chances of constipation. Soft stool makes bowels movements easy so there is less stain on your hemorroidal stopping the further swelling and inflammation in your rectal area. As your body operates to reduce the swelling hemorrhoidal vein so if you supply it with sufficient amount of fiber and stop the further swelling then this natural body operation will eventually heals this condition. So consistent fiber intake is vital if you want to reduce the effects of hemorrhoids and you can prevent is occurrence in case your constipated or if you have in past hemorrhoids and want to stop its occurrence.
Drink Sufficient Amount of Water
Include 8 to 10 glass of water in your daily routine for smooth bowels movements.
Sitz bath
Sitz bath is a special Luke warm water treatment of cleaning and soothing internal hemorrhoids. This simple home remedy is excellent for reducing pain associated with this condition and also best for relaxing mussels located in this area leading to proper blood flow, reducing inflammation and making bowels movements process less strain-full. It is easy and simple to reduce inflammation with help of this warm water treatment. You can use your ordinary tub for this treatment but there are also special Sitz bath you can get from your local drug store, especially prepared for this purpose. Just fill the tub with warm water and then sit on it for 20 to 30 minutes. That’s it!
Ice Packs
Another home remedies for reducing the pain associated with this health condition is use of ice packs. It is also called cold therapy. This cold therapy is best for reducing swelling, itching and burning especially after bowel movements. The process is simple put some ice cubes in a plastic bag. Wrap this ice plastic bag in a piece of cloth. Then carefully apply this ice pack to affected area for 10 to 15 minutes and repeat this process after 4 to 5 hours.
White Oak Bark
White oak bark comes with antibacterial and anti-inflammatory attributes, best for healing internal hemorrhoids especially the prolapsed. Efficacy of white oak bark against internal hemorrhoids is due to quercins and tannins; these two substances are highly effective against inflammation. This white oak bark hemorrhoids therapy is simple; put the white oak bark in some water for boiling and boil it for 7 minutes, remove the white oak bark from the solution and the smoothly apply this solution to affected area of area.
Aloe Vera
Aloe Vera comes with anti-inflammatory and antibacterial properties. The method is simple get a fresh Aloe Vera leaf, half cut it and apply it to the affected area. It will reduce pain, itching and inflammation.
Garlic
Garlic is a natural antiseptic and highly effective against inflammation. In this easy to use home remedies grind fresh garlic and make a paste of it, add some olive oil to add so you can easily inter it inside your rectal area.