Hey friend, have you seen Sherri Shepherd lately? Girl looks amazing! I mean, that glow-up is real.
Sherri Shepherd’s weight loss journey inspires me big time. She’s dropped serious pounds over the years, and she stays honest about it all. No quick fixes—just hard work, smart choices, and a whole lot of determination. Ever wondered how celebrities like her keep it off for good? Let’s chat about it, because her story hits home for so many of us.
What Sparked Sherri Shepherd’s Weight Loss Journey
Sherri didn’t wake up one day and decide to change on a whim. Her type 2 diabetes diagnosis in 2007 lit the fire.
Diabetes runs in her family—they called it “the sugar” growing up. She ignored the warning signs for years, like tingling and blurry vision. Then boom—diagnosis hit. She feared leaving her son Jeffrey without a mom, just like complications took her own mother too young.
That fear motivated her. She asked her doctor straight up, “Am I gonna die?” No sugarcoating. From there, Sherri committed to getting healthy. Her son’s simple question about who would care for him if something happened? Heartbreaker. But it pushed her forward.
She shares these stories openly because she wants us to take our health seriously too. IMO, that’s brave. How many of us brush off those little signs until it’s too late?
The Early Days: Keto and Cutting Sugar
Sherri tried different things over the years, but one big shift came in 2018. She quit sugar cold turkey.
Over 260 days sugar-free, then closer to 300. She jumped on the keto diet—high fat, low carb, no sugar. She lost 25 pounds pretty quick, then up to 30 or more.
She posted fierce selfies and shared how amazing she felt. More energy, clearer mind, even fewer headaches. Her diabetes improved so much that her doctor freaked out in a good way—her levels dropped from diabetic to not even prediabetic.
Keto worked for her because it controlled blood sugar spikes. No more crashes from sweets. She called herself a “#ketodiva” 🙂 . But she admits it wasn’t always easy. Travel and eating out threw her off sometimes.
Ever tried cutting sugar? It’s tough at first, but the benefits? Game-changer.
Ups and Downs: Regains and Comebacks
Sherri keeps it real—weight loss isn’t a straight line. She lost big chunks, like around 40-46 pounds at different times, but life happens.
During COVID, she gained some back, like 20 pounds. Many of us did, right? Quarantine snacks and stress eating hit hard.
But she didn’t quit. She got back to basics. In 2020, she challenged herself and documented it on social media. She even joined Healthy Wage, betting money on hitting goals. Smart move—holds you accountable.
By 2021, she dropped 20 more during the pandemic, feeling better than in her 20s. And recently, as of 2025, sources say she’s down to around 151 pounds from higher points like 197. That’s a solid 46-pound loss sustained through consistency.
She slipped into jeans from 2007—haven’t worn them in years! Posted a video celebrating. Those small wins keep you going.
Have you ever regained weight and felt like giving up? Sherri shows comebacks are possible. It’s about progress, not perfection.
How Sherri Shepherd Lost the Weight: Her Methods
No magic pills or surgery for Sherri. She tried Ozempic once, but it didn’t work for her. She sticks to old-school effort.
Diet Changes That Stuck
- Cut sugar completely at key times. That alone transformed her energy and cravings.
- Focused on nutrient-dense foods. Veggies, proteins, healthy fats. No processed junk that spikes glucose.
- Portion control and mindful eating. She built a healthier relationship with food.
- Sometimes intermittent fasting—eating in a window, like noon to 8 PM.
She eats to manage diabetes now. Snacks that don’t mess with blood sugar. Balanced meals keep her full and energized.
Exercise Routine She Loves
Sherri mixes it up so it doesn’t get boring.
- Strength training four times a week. Lifts weights, does Romanian deadlifts, bent-over rows. Builds muscle, which helps as we age.
- Walking daily. Simple, but she credits it big time. Extra steps wherever she can.
- Cardio like HIIT, Zumba, dancing. Fun stuff that gets the heart pumping.
- Even pole dancing once for something scary and new.
She works with trainers but emphasizes moving your body however you can. Stairs over elevator, park farther away.
Ever thought muscle mass prevents falls later in life? Sherri points that out. Smart lady.
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The Mental Side: Peace and Self-Love
Sherri says peace makes the weight fall off. Stress and emotional eating were big hurdles.
She worked on wellness overall. Meditation, better sleep, hydration. Let go of toxic stuff and forgave past hurts.
Finding inner calm changed everything. She loves herself more now—shows in her confidence on her talk show “Sherri.”
She celebrates small wins, like fitting old clothes or having more energy for her son. That mindset shift? Huge.
What if weight loss started in your head first? Rhetorical, but think about it.
Sherri’s Tips for Your Own Weight Loss
Sherri inspires because she’s relatable. Here’s what she swears by:
- Start small. One change at a time. Cut soda, add a walk.
- Consistency over intensity. Slow and steady wins.
- Find accountability. Friends, apps, or bets like Healthy Wage.
- Move for joy. Pick exercises you don’t hate.
- Eat for health, not deprivation. Nutrient-rich foods that satisfy.
- Be kind to yourself. Slips happen—get back on track.
- Check with doctors. Especially if diabetes or conditions involved.
She says, “If I can do it, you can too.” And she means it.
FYI, her journey ties to managing type 2 diabetes naturally. Lower meds, better control—all from lifestyle.
Recent Glow-Up in 2025
As we hit late 2025, Sherri looks healthier than ever at 58. Her show renewed, she’s thriving.
Recent photos show her slaying in fitted dresses, full of energy. That 46-pound loss stuck because it’s sustainable.
She squeezes in activity daily, eats mindfully, and prioritizes peace. No fad diets—just real life changes.
Seeing her now versus older pics on The View? Night and day.
Lessons from Sherri Shepherd Weight Loss Transformation
Sherri’s story proves health transformations happen at any age. Diabetes doesn’t have to define you.
She turned a scary diagnosis into fuel for change. Lost weight multiple times, kept most off, feels amazing.
Key takeaways:
- Health first. Weight loss as a bonus to feeling good.
- No shortcuts. Real food, movement, mindset.
- It’s ongoing. Maintenance is the real work.
- Inspire others. She shares to help us.
Her before and afters motivate—curvier days to toned and confident now.
You thinking about your own journey? Start today. Walk around the block, skip the dessert. Small steps add up.
Sherri Shepherd’s weight loss shows what’s possible with grit and grace. She’s living proof—healthier, happier, and still hilarious.
What part of her story resonates most with you? Drop a comment if you’re inspired. You’ve got this! 🙂
Frequently Asked Questions About Sherri Shepherd’s Weight Loss
You know how it goes—everyone’s got questions when they see an amazing transformation like Sherri’s. I get asked these all the time, so let’s clear them up real quick. Think of this as us gossiping over coffee.
How much weight has Sherri Shepherd lost?
Sherri dropped a solid 46 pounds. She went from around 197 pounds to 151 pounds. That’s no small feat, especially while juggling a talk show and life at 58. Impressive, right?
Did Sherri Shepherd use Ozempic or any weight loss drugs?
Nope, not really. She actually tried Ozempic, but it didn’t work for her at all. She tossed it aside and stuck to good old diet, exercise, and mindset changes. No shortcuts, no surgery—just pure effort. Respect.
What diet does Sherri Shepherd follow?
She mixes it up, but the big ones are cutting sugar way back (remember her keto phase?), focusing on lean proteins, veggies, and healthy fats. Portion control is huge for her, and she loves intermittent fasting sometimes. Basically, eating clean without feeling deprived.
What’s Sherri’s exercise routine like?
Girl loves variety! She does strength training a few times a week, HIIT for that cardio burn, Zumba because it’s fun, and lots of walking. She even throws in dancing or jump rope. The key? She moves daily and picks stuff she enjoys so it sticks.
How does Sherri manage her type 2 diabetes with weight loss?
Her diabetes diagnosis back in 2007 was the wake-up call. Losing weight and eating better helped her control blood sugar naturally—way fewer meds now. She reversed prediabetes levels at one point. Health first, always.
Has Sherri regained weight before?
Yeah, she’s super honest about it. Like during COVID, she gained some back—just like a lot of us. But she bounced right back with consistency. It shows journeys have ups and downs, but you keep going.
What’s Sherri’s best advice for weight loss?
She says find peace—stress makes everything harder. Start small, be consistent, love yourself through slips, and make it a lifestyle, not a diet. Oh, and celebrate those non-scale wins, like more energy or fitting old jeans.
Is Sherri still losing weight in late 2025?
From what she’s sharing lately, she’s maintaining that glow-up beautifully. At 151 pounds, she’s focused on staying healthy and feeling great. No extreme goals—just living her best life.
Got more questions? Her story keeps inspiring me. Which FAQ surprised you most? Hit me up in the comments—we can chat more! You’ve got this on your own journey too. 🙂
