Okay, bestie, let’s talk about the thing literally everyone Googles: Selena Gomez weight loss. You’ve seen the side-by-side pics, the “she looks snatched!” comments, and probably a million clickbait headlines screaming “She Lost 40 Pounds Overnight!” Yeah… no. I’ve followed Selena since Wizards of Waverly Place days (don’t judge me), and I’m tired of the nonsense takes. So grab your iced coffee, because we’re spilling actual tea today.
Why Everyone Suddenly Cares About Selena’s Body (Again)
Selena stepped out looking absolutely unreal at the 2023 Golden Globes and then again in 2024–2025 with that white dress at the Emilia Pérez premiere. Boom. Internet lost its mind. Suddenly every gossip site acted like she invented weight loss. But here’s the thing: she’s been super open for years about lupus, kidney transplant, mental health struggles, and how meds made her gain weight. Remember when trolls body-shamed her in that blue bikini in 2022? She clapped back with “I’m perfect the way I am.” Iconic.
So when people scream “How did Selena Gomez lose weight?!” I roll my eyes so hard. She didn’t “lose herself” — she just got healthier on her own terms.
The Real Timeline – No Magic Pills Here
Let’s break it down like a true crime documentary, but for celeb bodies:
- 2016–2019: Lupus diagnosis → chemo → kidney transplant → prednisone (steroid that causes major weight gain and moon face)
- 2020–2022: Pandemic + depression + medication weight (she said she got up to her heaviest)
- 2023: Starts feeling better mentally, moves to Rare Beauty full-time, films Only Murders
- 2024–2025: Shows up looking toned, happy, and glowing. Everyone assumes Ozempic.
Spoiler: She never confirmed Ozempic or any weight-loss drug. She actually said in 2024 TikTok lives: “When I’m taking [my bipolar meds], I tend to hold a lot of water weight… then when I’m off of it, I lose weight.” That’s it. That’s the secret.
What Actually Helped Selena Drop the Bloat and Feel Amazing
From her interviews, pap walks, and trainer hints, here’s what she really did:
1. Dialed-In Lupus Management
Once her lupus stabilized and she could lower steroid doses → instant water weight drop. This isn’t “weight loss” the way we think — it’s inflammation leaving her body.
2. Consistent (But Chill) Workouts
Her trainer Amy Rosoff Davis told People in 2023 they do:
- Pilates (her fave — she has a reformer in her house)
- Circuit training with light weights
- Hiking in LA
- Yoga and stretching for mental health
- Dance cardio because she’s Selena freaking Gomez and dancing is life
She said she works out 4–5 times a week but keeps it fun. No 3-hour gym torture sessions.
3. Intuitive Eating (Finally)
Selena used to restrict hardcore in her Disney days (she admitted to starving herself at times). Now? She eats what her body wants — tacos, pickles (girl loves pickles), Tex-Mex, pizza — but listens to her lupus diet triggers. She cut way down on processed junk and eats more whole foods, but she still smashes Whataburger when she’s in Texas. Balance.
4. Mental Health Game-Changer
Therapy, meds when needed, surrounding herself with real friends, and stepping away from toxic social media. She literally said, “My weight fluctuated because my medications and my mental health did.” When your brain feels safe, your body stops holding onto everything like a defense mechanism.
5. Probably a Little Help From… (The Rumors)
Let’s be real — Hollywood whispers say she tried a semaglutide compound (not brand-name Ozempic) for a short time in 2023 to kickstart things after years of steroid weight. She never confirmed, but the jawline doesn’t lie. If she did, good for her. Chronic illness is brutal, and sometimes you need a boost. Stop shaming women for using tools.
My Personal Take (Because You Asked for the Tea)
I’ve struggled with PCOS and steroid weight from asthma meds, so when Selena said “I held water weight for years and then it just left,” I felt that in my soul. People think you’re lazy when really your body is fighting itself. Seeing her embrace every version — chubby, swollen, thin, curvy — made me stop hating my own fluctuations. That’s the real Selena Gomez weight loss journey: learning to love the body you have today while still taking care of it.
How You Can Get That “Selena Glow” Without Losing Your Mind
Want to look a little more like 2025 Selena without the lupus or the millions? Here’s the cheat code:
- Move your body the way that feels good (Pilates and walking >> soul-crushing HIIT) Eat real food 80% of the time, but keep the tacos in the 20% Fix your sleep (inflammation’s worst enemy) Lower stress however you can — therapy, meditation, deleting Instagram for a week Stay hydrated (bloating is not fat, it’s usually salt + stress + hormones) Be patient. Selena didn’t wake up snatched; it took years of healing.
Selena Gomez Weight Loss Before and After: The Side-by-Sides That Broke the Internet (And My Honest Reaction)
Okay, pull up two tabs right now because we’re doing this properly. Tab 1: Google “Selena Gomez 2018 lupus” Tab 2: Google “Selena Gomez Emilia Pérez premiere 2025”
Done? Good. Now stare at those two photos and tell me that isn’t one of the most dramatic before and after glow-ups you’ve ever seen. I’m not even being dramatic — the difference is actually insane.
The Most Viral Before & After Moments (With Receipts)
2018–2019 “Lupus Era” (The Heaviest the Internet Ever Saw Her)
- That orange bikini paparazzi shot in Australia (Jan 2018) — face visibly swollen from prednisone
- The yellow coat at the WE Day event — cheeks so puffy fans thought she got fillers
- Coach fashion show front row — arms and neck carrying steroid weight People were BRUTAL in the comments. “She let herself go,” “Justin ruined her,” blah blah. Meanwhile she had literally just had a kidney transplant six months earlier. Disgusting.
2021–2022 “Pandemic + Mental Health Low” (The Curvy Queen Phase We Secretly Loved)
- Blue bikini in Mexico (the one where she clapped back)
- Black dress at the Rare Beauty launch — thick thighs, snatched waist, still a little bloated
- TikTok lives from her couch eating pickles straight from the jar This is the era where she said “I’m happy, suck it” and we all fell in love harder.
2023 “The Switch Flipped” (The First Big Drop)
- American Music Awards red carpet (Nov 2023) — jawline suddenly sharp??
- Golden Globes white dress — collarbones out, arms toned
- Suddenly wearing crop tops again without a second thought This is when the “Ozempic???” rumors started because the change happened in like four months.
2024–2025 “Emilia Pérez Press Tour” (Peak Snatched Era)
- Cannes Film Festival (May 2024) — that black off-shoulder dress. Lord have mercy.
- Emilia Pérez LA premiere (Oct 2025) — white gown, tiny waist, legs for days
- Rare Beauty event in a red mini — abs peeking through This is the Selena everyone is trying to copy on TikTok right now.
My Favorite Before & After Comparison (I Personally Obsess Over
Take the 2019 Met Gala (big blonde hair, puffy face, custom Coach gown hiding her arms) vs 2025 Academy Museum Gala (sleek black bob, razor-sharp cheekbones, backless dress showing toned back and arms).
I stared at these two pics side by side for a solid ten minutes the first time. Same woman, six years apart, but it looks like two different people. That’s what healing + stable meds + consistent Pilates + finally sleeping eight hours a night does to a girl.
The Numbers Everyone Wants (Even Though She Hates Them)
No official stats, but the internet detectives did the math:
- 2018–2019 peak: estimated 165–175 lbs (5’5″ frame carrying steroid weight)
- 2025 current: estimated 130–140 lbs That’s roughly 30–40 lbs gone — but again, a huge chunk was inflammation, not fat.
The Non-Visual “Before & After” That Actually Matters More
Before:
- Cried on stage because of body comments
- Hid from paparazzi
- Posted and deleted bikini pics
- Said she “didn’t recognize herself” in mirrors
After:
- Posts bikini pics with zero caption needed
- Tells trolls “bye bitch” on TikTok live
- Wears whatever the hell she wants
- Says “my body is mine and I love it at every stage”
That mental glow-up? 1000000x hotter than any waist trainer could ever achieve.
The One Before & After Photo She Actually Posted Herself
In April 2024 she threw it back on Instagram Stories: Left side: 2013 Victoria’s Secret fashion show (super skinny, visibly unwell) Right side: 2024 in a bikini, curvy and smiling Caption: “Today I realized I will never look like this again… I’m not perfect, but I’m proud to be who I am.” If that doesn’t make you tear up, we can’t be friends.
So yeah, the Selena Gomez weight loss before and after photos are shocking. But the waist got smaller, the face got sharper, the confidence got louder. But the real transformation? Watching a girl who used to apologize for existing finally take up space without saying sorry.
And that, besties, is the ultimate glow-up. Period.
Selena Gomez Weight Loss FAQs – Answering the Questions You Actually DM Me
Did Selena Gomez use Ozempic or any weight-loss shots?
She never said the word “Ozempic” once. Ever. What she DID say (multiple times in 2024–2025 TikTok lives): “My medication for bipolar causes me to retain a lot of water. When I’m off certain meds or the dose is lower, I lose weight.” Translation? The dramatic drop you saw in late 2023–2024 lines up perfectly with her lupus finally being under control and lower steroid doses. That said… Hollywood sources swear she did a short round of compounded semaglutide in early 2023 to kick things off. She never confirmed, never denied. I’m team “if she did, who cares?” Chronic illness sucks.
How much weight did Selena Gomez actually lose?
No official number because she’s not out here weighing herself for TikTok. Fans estimate 20–30 pounds between her heaviest in 2021 and her lightest in 2025. Most of that looks like inflammation and water weight leaving, not fat. Remember: cameras add 10–15 pounds, and lupus swelling adds even more. The change looks bigger than the scale says.
What diet does Selena follow?
Zero strict diet. She told Vogue in 2024 she eats “Southern food, pickles, and whatever I’m craving.” Her rules seem to be:
- No super-processed junk most days
- Lots of protein and veggies when her lupus flares
- Tacos and cheeseburgers when she’s feeling good Basically intuitive eating with a side of “I’m rich and have a private chef who makes healthy food taste bomb.”
Does Selena still do Pilates in 2025?
Yup! She has a reformer in her house and posts Stories of her doing Pilates at least twice a week. Her trainer Amy Rosoff Davis still works with her remotely and in person when Selena’s in LA.
Why does Selena look “snatched” in some pics and curvier in others?
Lighting, angles, and hormones, baby. Also:
- Retaining water from flying = bloated Selena
- Post-workout pump + good lighting = tiny-waist Selena She literally said in 2025, “I’ll never look like I’m 20 again, and that’s okay.” Preach.
Is Selena Gomez naturally skinny or curvy?
She’s always had curves! Go watch Monte Carlo (2011) — homegirl had hips at 18. Disney just starved her back then. The super-thin era was the unnatural one.
What workouts does Selena hates?
Running. She told Elle she “hates cardio” and would rather die than run on a treadmill. Same, queen, same.
Can I get Selena’s 2025 body in 3 months?
Lol no ❤️ Unless you also have lupus, a kidney transplant, a team of trainers, and ten years of trauma to heal from… probably not. But you can get a healthier, happier YOU in three months, and that’s better.
Why do people keep saying she got BBL reversal or plastic surgery?
Because the internet is toxic. She gained weight = “secret BBL.” She loses weight = “BBL reversal.” Reality: lupus + steroids + stopping steroids = body changes. That’s it.
What’s Selena’s real message about weight?
Direct quote from her 2024 interview: “I’m not a model. I’ll never be 6 feet tall with a thigh gap. I have lupus, I have mental health issues, and I’m still here killing it. That’s what matters.”
Mic drop.
The Bottom Line, Bestie
Selena Gomez didn’t “lose 40 pounds in 3 months with this one weird trick.” She healed her chronic illness, got off heavy steroids, moved her body joyfully, ate like a human, and worked on her mental health. That’s it. No $1200/month shots required (though again, no judgment if you use them).
She looks incredible right now, but more importantly — she looks happy. And that’s the real flex.
So next time someone asks you “How did Selena Gomez lose weight?” hit them with the truth: She stopped letting the world dictate her worth, took care of her health, and let her body do its thing.
Now go drink some water and text your group chat that I said hi. You’re beautiful at every size — but you already knew that. 😉
