5 Effective Home Remedies For Sciatica

Sciatica is one of the worst forms of back pain. In majority folks routine sitting or standing at work for long time is something normal. It is not strange such as routine can badly affect your health especially your back and the ultimate result is the worst called sciatica. Before recommending you 5 effective home remedies for sciatica it is highly necessary to understand what this health issue is and how it develop and affects a person day to day routine.

What is Sciatica?

Basically sciatica nerve is the longest nerve found in human body. It is formed from the very lower part of the human spinal cord. It originates from the lower back and then divides into 2 sides. Then the two divided nerves go through buttock, go down the leg and end at the feet.

According to medical professionals sciatica is not a disease itself. But actually it is the symptom of other illness. It happens when the sciatica nerve is damaged. It is not a serious health issue and can be healed with few weeks’ treatment. Although in some serious case surgery becomes necessary.

5 Effective Home Remedies For Sciatica

What Are The Main Causes Of Sciatica?

Majority of those folks become easy prey of this health issue who sitting or standing for long hours in wrong postures. It can also happen in sudden, one time even such as lifting of weight because of spinal disc herniation. The remote cause of this health issue can be some injury of infection, spondylolisthesis, pelvic tumours or pregnancy.

What are the Common Symptoms of Sciatica?

People suffering from this health problem feel severe pain in low extremities of their body. The pain starts from the lower base of the spine while ends at the lower of limb. Besides acute pain other symptoms the patient suffers from include;

  • Tingling
  • Burning or numbness sensation running across the sciatic nerve

The pain gets worse in following situations;

  • Standing for longtime
  • Or sitting for longtime
  • Or when trying to standup

5 Home Remedies For Sciatica

Cold or Hot Compresses

In treating sciatica with homebased remedies both cold as well as hot compresses are found very effective. This home remedy reduces sciatica inflammation as well as associated painful sensation.

Both these treatments are effective for following reasons;

Hot Compress: Hot compress makes the tense muscles relax.

Cold Compress: it reduces the pain as well swelling around the sciatica nerve.

For obtaining optimum benefits from this home remedy then you have to apply hot or cold pack from 15 to 20 minutes and continue this process daily for at least 2 weeks.


Turmeric effective is well-established especially for healing inflammatory health issues. Turmeric comes with inflammation relieving compound commonly called curcumin. Curcumin comes with natural properties for reducing pain and inflammation.

Turmeric is also rich in anti-inflammatory attributes perfect for reducing never pain in easy and comfortable way.

For obtaining optimum benefit from turmeric mixed some black pepper powder with. Black pepper comes with compound called piperine. Piperine is highly effective for increasing the absorption of curcumin by your body. Without piperine the absorption of curcumin is very low because the human liver expels it as a dangerous substance. So to make the environment favorable for its absorption you need to take some black pepper with turmeric.

You can include turmeric in your energy drink in following way;

  • 1 tsp of turmeric
  • 1 teaspoon black pepper powder
  • 1 cup of milk
  • Small cinnamon stick
  • Some honey as sweetener

For optimum benefits take the above drink twice a day.

Capsaicin Cream

Cayenne pepper comes with pain killing attributes because of the presence of substance called capsaicin. The capsaicin serves as natural pain reliever. You can apply this substance in form of cream, lotion or ointment for relieving sciatica related pain.

Valerian Root

The valerian root comes with natural pain relaxing properties soothing the body muscles substantially reducing sciatica related pain. This root comes with natural attributes enhance sleeping ability and reducing tension. You can consume this root tincture in form of tea. The method is simple just mixed one tsp of this root into one cup of hot water; take it twice a day for optimum benefits.


Garlic anti-oxidant properties are no more secret. It comes with anti-bacterial properties. Garlic is best for improving blood circulation. It warmups body and is a best energy source.
For sciatica treatment, grind two cloves of garlic and mix it in half-cup of milk and then boil it. Drink this mixture two times a day.


This is an easily available root and best for healing sciatica related pain. Low body pain one is the lack of required amount of potassium. Ginger is rich in potassium, comes with anti-inflammatory properties. You can consume it in form of tea. Boil some slices of it and drink it twice a day.


Elderberries juice/tea comes with muscles relaxing properties so you can also drink it once a day for relieving sciatica related pain.


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