Your overall diet is responsible for your health; it can make your healthy or vice versa. If you pick the right food it will bring lots of healthy changes but in case your diet plan consists of poor quality food its effects are also adverse. So right food selection is very important for preventing your body from different types of diseases and also provides you the ways for healing various diseases. If you have fibroids and you want to control with your diet; then you have to stick with a quality and trusted fibroid healing diet. In this article we will discuss 6 different foods for shrinking fibroids; if you are interested in healing your disease naturally then you will find this diet plan extremely useful. There are other types of food collection available but this 6 foods diet formula will move you in right direction.
Natural and Holistic Method
If you want to heal your disease as in this case fibroid it is important that your healing formula is not just for addressing the concerned symptoms but is well directed towards your entire body, spirit and mind. Focusing on the root cause of the disease not only eliminating the disease but also ensures protecting your body from its recurrence.
Food is the major player in holistic and natural way for protecting your body from different kinds of disease and a panacea for well-being. Another good thing associated with natural and food based healing process is that you will get most of these things cheaply and some are already in your house. While the medical treatment far more expensive when compared to these holistic natural home based treatment. The only thing you have to do in this way of healing is consistency and following your diet plan in disciplined manner.
You will find the following 6 foods diet formula for shrinking your fibroid extremely useful.
- Fruits and Vegetables
Fruits and vegetables based diet extremely useful for reducing your fibroid; not only this uterine disease but also comes lots of natural bounties for healing different health issues. Women who have more fruits and veggies in their diet plan have little chances of getting fibroid.
As we known fruits and vegetable not only have ample amount of essential vitamins, minerals but also carry the important thing for our body such as fiber. There are two types of fibers; soluble and insoluble, both are extremely important for our body. Fiber not only removes toxins from your body before it cause some damage to your body but it also brings other health benefits such as reducing cholesterol, curtailing the chances of hemorrhoids and most importantly for controlling and healing fibroid the estrogen. More fiber intake reduces estrogen in your body which is the main player in development of uterine fibroid.
Legumes such as beans and peas come with essential elements ensure your body protection from different types of disease. Legumes come with lignans one of the best agent responsible for hormone balance in your body. As fibroid main cause the imbalance of hormones in body especially estrogen excess so legumes are best for bring your hormone level to healthy level back. Besides of hormone balancing factor lignans legumes also carry generous amount of fiber for eliminating different types of toxin ( such as estrogen) and waste materials from your body.
Another natural property in these legumes found is its alkaline nature. Because of its alkaline nature it is not easy for fibroids to develop in this environment, as fibroid are happier to develop in acidic environment. Fibroid develop easily in acidic environment so you have to reduce the acidity of your body.
Besides including in your diet other types of legumes such as beans and peas you also need to pay attention to soybean. Soybean comes with all the essential things found in beans and peas but it also possesses phytoestrogens which is the best way for reducing estrogen dominance and promotes healthy hormone level.
Flaxseed is one of the most useful seeds come with lots of healing properties for different health issues. It consists of ample amount of fiber, a natural remedy for different health issues such as hemorrhoids. Because of its high fiber content it will prevent remove toxins from your body and also reduces your cholesterol level. Flaxseed contains phytoestrogens reduces estrogen dominance in your body as we know fibroids thrive more aggressively in estrogen dominant environment.
Besides phytoestrogens and fibers, flaxseed comes with ample amount of omega3 fatty acid, best for healthy heart.
- Garlic and Onions
Garlic and onions also come with healthy properties for preventing fibroids from further development and also ensure its shrinking. Garlic comes with natural healing properties for preventing and reducing fibroids. For this purpose raw garlic is best. According to medical research garlic comes with healthy compound such as allicin.
Garlic is the best treatment for healing fibroids as it will stop blood supply to the fibroid and prevent it from further development. If you continuously include in your diet this thing garlic it will eventually shrink and degenerate your fibroid.
Garlic is found useful for reducing the pain associated with menstrual because of the existence of fibroid.
- Organic Cold Water Fish
Cold water fish such as tuna, sardines, salmon and more are also beneficial for healing your fibroids. These cold water fish comes with generous amount of fatty acids ensure inflammation reduction as well as resulting in healthy hormone balance.
- Organic Eggs
Eggs carry essential fatty acids if they are from organically raised birds. They maintain healthy hormone level inside the body best for reducing fibroid.